ASMR Relaxation

AMSR stands for Autonomous Sensory Meridian Response

ASMR incorporates ambient sounds that can be used to help with sleep, general relaxation, concentration or studying. We all interpret sound differently. Some view classical music or the sound of rushing water peaceful for resting. Whereas another may find birds chirping or simple tapping sounds pleasant. Oddly enough there are even brushing and crinkling sounds that appeal to many listeners. While we may not all enjoy the same sounds or visual effects. Exploring various AMSR concepts can help you find sounds that reduce anxiety and promote balance, creativity, or productivity. Here you can check out some ASMR videos created by Continuous ASMR Sounds. May it bring you calmness and tranquility.

Photo by James Owen on Unsplash